Evidence is mounting that vitamin D is needed to protect against Alzheimer's and other neurodegenerative diseases. One study shows that people who supplement have less risk.
Getting the right amount of vitamin D each day could reduce the risk of developing dementia with age, according to researchers at the Hotchkiss Brain Institute at the...
Keeping your neck vertebrae in shape is the best way to protect yourself from the headaches that tension causes.
The nape of the neck supports not only much of the weight of the head but also much of the nervous tension experienced by the body: unconsciously the first thing we do when we feel pressured...
In the journey of life, maintaining good health is a priority for most of us. We strive to eat well, exercise regularly, and adopt healthy habits. Yet, even the healthiest lifestyles can't always shield us from the unexpected. That's where preventive health screenings come into play. These screenings are...
Cervical dizziness is often accompanied by pain, vision problems or lack of coordination, among other symptoms. Certain natural exercises and treatments can help.
What are cervical dizziness?
Symptoms of cervical dizziness
Causes of cervical dizziness
Natural remedies for cervical dizziness
The neck and the structures that make it up (cervical spine, muscles, nerves ...) have a...
A diet with lots of fiber-rich foods (such as vegetables or fruit) can increase gas in some people. The vegetables that we propose are among the least flatulent.
The health benefits of a plant-based diet are undoubted: it helps control weight, prevents chronic diseases, increases energy... However, eating a lot...
If you feel like you need to start taking care of your body and mind, you may want to practice yoga at home. We give you 3 keys to get started in this discipline and turn this practice into a habit that can be transformative.
When the body asks to...