Learn five ways to feel good and reap the health benefits
It’s no secret that being happy feels good. But did you know that it can also have a positive effect on your health?
Studies have shown that people who are happier tend to lead healthier lives and live longer. They’re...
A recent study suggests that by incorporating more kiwis into your diet, the need for vitamin C supplementation could be reduced or eliminated. Published last month in Foods, the research revealed that consuming two SunGold kiwifruits daily for six weeks led to a significant increase in daily ascorbic acid...
In our fast-paced world, finding time for self-care, including healthy eating habits, can be a challenge. This is where intermittent fasting (IF) comes to the rescue. IF is a flexible and popular eating pattern that not only supports health but is also well-suited to busy lifestyles.
What is Intermittent Fasting?
Intermittent...
High blood pressure, or hypertension, is often referred to as the "silent killer" because it can quietly damage your body for years before symptoms become noticeable. Left untreated, it can lead to serious health problems, including heart disease, stroke, and kidney damage. The good news is that one of...
Boosting Walking Speed: A Simple Stride Towards Diabetes Prevention
Walking faster might be the key to extra protection against the development of type 2 diabetes, according to a recent study published in the British Journal of Sports Medicine. Researchers in Iran found that maintaining a habitual walking speed of 2.5...
Are you hitting the gym regularly but not seeing the results you desire? It might be time to take a closer look at what you're putting into your body before and after your workouts. Nutrition plays a crucial role in fitness, affecting your energy, performance, and recovery. In this...