Recovery from alcohol addiction is a significant accomplishment, but the journey doesn't end with sobriety; it begins. Maintaining sobriety and preventing relapse can be challenging, but with the right strategies and support, it is absolutely achievable. In this article, we'll explore effective ways to prevent relapse and sustain a...
healthy woman relaxation garden
As we age, our bodies undergo various transformations, and one area that deserves our attention is cognitive health. Cognitive health encompasses the function of our brain, including memory, thinking, and problem-solving skills. Just as we care for our physical well-being, it's crucial to nurture our minds for a vibrant...
Why pregnant women should take special care of their dental health
During pregnancy, many changes occur in a woman's body and some affect the risk of gum and tooth problems. That is why extreme care with soft means is convenient. Hormonal changes that occur in the body during pregnancy affect the mouth: the gums loosen and blood flow increases. In addition, the activity...
What is the tiger balm that sweeps Mercadona and what is it used for
Tiger Balm is a remedy against pain and congestion of oriental origin that has achieved enormous commercial success in the world. What is Tiger Balm? History of Tiger Balm Tiger Balm: benefits and what it is used for Tiger balm: contraindications and side effects Conventional pain medicines are not free of side effects. Even...
The worst days when you quit smoking (and 5 steps to overcome them in the best possible way)
If you really want to forget about tobacco, you are already assured of most of the success. And for the worst days after quitting, you can help by following these tips. Congratulations! Making the decision to quit smoking is a very important step. You have decided to think about your health...
The edible mushroom that improves memory lion's mane
New studies show that the lion's mane mushroom, which has long been used in traditional Chinese medicine, stimulates the growth of brain cells, protects them and can improve memory. The edible lion's mane mushroom (Hericium erinaceus) grows on dead wood. Not only is its appearance unique, so are its healthy...