Anyone who has ever indulged in a creamy scoop of ice cream or a comforting bowl of pasta after a day filled with challenges knows all too well that food has the power to influence our emotions, for better or worse.
Michelle Routhenstein, a preventive cardiology dietitian at Entirely Nourished,...
In recent years, plant-based meat alternatives have gained popularity, partly due to their perceived health benefits over traditional animal meats. However, a recent study suggests that these alternatives might not be the healthier option for heart health as many believe.
Overview of the Study
The study conducted by researchers at a...
If you frequently reach for antacids to quell stomach discomfort, you might want to pay attention to the potential side effects beyond immediate relief. Recent studies highlight a surprising connection between regular antacid use and an increased risk of experiencing migraines or severe headaches.
Understanding Antacids
Antacids are over-the-counter medications that...
Understanding the Differences: JN.1 COVID Variant Symptoms vs. Allergy Symptoms
With the constant evolution of the COVID-19 virus, new variants continue to emerge, confounding people as they try to distinguish between symptoms of the latest variants and those of common allergies. The JN.1 COVID variant, as with others before it,...
When allergies strike, the plethora of over-the-counter options can be overwhelming. Zyrtec and Zyrtec-D are two popular choices for relief, but despite their similar names, they have significant differences in formulation and purpose.
What is Zyrtec?
Zyrtec (cetirizine) is an antihistamine that has been widely used to relieve allergy symptoms such...
Functional beverages have become a staple in markets worldwide, with promises of improved health, energy, and wellbeing. But what does science say about the ingredients commonly found in these drinks? Let's delve into some of the popular ingredients and examine the evidence behind their purported benefits.
Caffeine
Caffeine is one of...