Keeping your neck vertebrae in shape is the best way to protect yourself from the headaches that tension causes.
The nape of the neck supports not only much of the weight of the head but also much of the nervous tension experienced by the body: unconsciously the first thing we do when we feel pressured...
Cervical dizziness is often accompanied by pain, vision problems or lack of coordination, among other symptoms. Certain natural exercises and treatments can help.
What are cervical dizziness?
Symptoms of cervical dizziness
Causes of cervical dizziness
Natural remedies for cervical dizziness
The neck and the structures that make it up (cervical spine, muscles, nerves ...) have a...
Blood sugar levels that are too high can have negative health consequences. Find out what normal levels are fasting and after eating.
What is blood sugar?
How high is my blood sugar from?
Consequences of too high or low blood sugar
Having blood sugar levels that are too high can have negative health consequences, such as diabetes,...
A diet with lots of fiber-rich foods (such as vegetables or fruit) can increase gas in some people. The vegetables that we propose are among the least flatulent.
The health benefits of a plant-based diet are undoubted: it helps control weight, prevents chronic diseases, increases energy... However, eating a lot...
If you feel like you need to start taking care of your body and mind, you may want to practice yoga at home. We give you 3 keys to get started in this discipline and turn this practice into a habit that can be transformative.
When the body asks to...