Many of us grew up with the notion that stretching is the cure-all for muscle soreness, tightness, and pain. While stretching does play a pivotal role in maintaining flexibility and range of motion, it's not the universal solution we often believe it to be. Let’s explore why stretching isn’t...
Creatine is found naturally in the body. However, some athletes and vegetarians take a creatine supplement. What is it for and how does it help them?
Creatine is a chemical found naturally in the body. Its main function is to intervene in the production of energy for the muscles. Approximately 95%...
Understanding the Changes to US CDC COVID-19 Isolation Guidelines
The Centers for Disease Control and Prevention (CDC) in the United States is widely recognized for establishing guidelines and protocols to manage and mitigate the spread of illnesses, such as the novel coronavirus. In line with evolving scientific understanding and current...
Understanding Why Vitamin Deficiency Can Make You Feel Cold
Experiencing a constant chill that you just can't shake off might be more than just an aversion to winter weather or your office's air conditioning—sometimes, it can signal an underlying nutritional issue. If you often find yourself reaching for a sweater...
Before reaching for cold medication, take a moment to evaluate whether it is truly necessary.
In a post-pandemic era, even minor symptoms like a sniffle might seem more significant or warrant an explanation. While common cold symptoms may prompt individuals to proactively take cold medications, this approach could potentially have...
Fluoride is a mineral that is found naturally in many foods and water. It is also used in dental products like toothpaste and mouth rinses, as well as in tap water through a process called fluoridation. Fluoride helps to prevent tooth decay by making the tooth more resistant to...