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Saturday, September 28, 2024

6 Causes of Jaw Problems and 4 Exercises to Solve Them

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Clenching your teeth when sleeping, often from stress, is the main cause of jaw problems. So, you can get to release the accumulated tension.
6 Causes of Jaw Problems and 4 Exercises to Solve Them

At birth the jaw allows to take the first air, the first food, the love of the mother. In breastfeeding the baby must suck, breathe through the nose and at the same time swallow, which stimulates the shape of the joint and the balanced growth of the bone.

With age the jaw varies. The baby’s is narrow, but it widens and in adulthood reaches its maximum size. In old age, if teeth are lost, it narrows again.

It is a multifunctional joint: it intervenes in opening the mouth, chewing, breathing and swallowing, in addition to talking, kissing, loving… In a single day he can make ten thousand moves!

PROBLEMS OFTEN HAVE BOTH A PHYSICAL AND EMOTIONAL CAUSE

The set of problems that affect the joint and the muscles that surround it is known as temporomandibular joint dysfunction.

In an initial phase you feel only muscle pain. Over time, a reducible subluxation or disc dislocation may occur: a click is heard when opening or closing the mouth, with a slight deviation when opening, like a sprain.

The main causes of jaw problems are:

1. BREATHING THROUGH YOUR MOUTH

It is advisable to breathe through the nose. Mouth breathing along with atypical swallowing (with the tongue between the teeth) prevents good occlusion.

2. INCORRECTLY OCCLUSION OF THE JAW

When the upper jaw and the mandible do not relate well to each other, either one is larger or narrower or is forward or backward, problems may appear in the temporo-mandibular joint and posture.

A jaw deflected to one side produces a postural asymmetry of the shoulders to the same side. Wearing a poorly fitting prosthesis or a tooth that collides prematurely with its antagonist can also cause problems.

3. SUFFERING BLOWS OR FALLS

Skull, sacrum and jaw are connected. A fall on the tailbone or whiplash (a blow from behind, as in the car) can affect the jaw.

An osteopath can help rebalance the cranio-sacrum-mandibular axis.

4. HAVING INAPPROPRIATE HABITS

Putting the tongue down when swallowing, nail biting, nibbling of lips or cheeks or piercings in the tongue or lip favor jaw joint problems.

5. SUFFERING FROM BRUXISM

This unconscious contraction of the masticatory muscles is a physiological defense against stress. It is common when sleeping. If it is prolonged it can wear down the teeth, retract the gums and damage the temporo-mandibular joint. Sometimes so much force is exerted that teeth are fractured. Upon awakening there may be muscle spasm and pain.

The problem is aggravated if there is bad occlusion.

6. HAVE LIGAMENT LAXITY

There are tall, thin people who have very flexible ligaments. They are people of phosphoric or fluoric constitution to whom homeopathy can be useful. Sometimes a simple yawn can be problematic in these cases.

HOW TO RELAX THE JAW

By Juan José Plasencia

This complex and sophisticated joint is involved in three important physiological functions: chewing, in an initial phase of digestion; swallowing, allowing swallowing the food already chewed; and phonation, since its opening and closing movements intervene in the articulation of sounds and, therefore, facilitate verbal and sound communication.

The jaw, however, is also a physical reflection of emotional health, which should not surprise us considering that a third of the nervous system is linked to this joint.

Feelings such as anger, anxiety, fear or insecurity can manifest unconsciously through the jaw, favoring various alterations: bruxism, tooth mobility, pain in the facial muscles and temporomandibular joint, otitis, tension vertigo, neck pain, visual fatigue …

If any of these disorders occur, it is necessary, first of all, to identify the physical or emotional cause that originates it to solve the root problem, since it is an involuntary joint dysfunction.

Body or energy techniques, such as RPG, rolfing, massage, chiropractic or some self-massage and acupressure exercises are good allies, as they allow awareness of this area, facilitate relaxation and reduce stress.

4 SELF-MASSAGE EXERCISES WITH ACUPRESSURE TO RELAX THE JAW

PRESSURE ON MASSETER

Place your fingertips on the jaw area and exert a constant and firm pressure for about three minutes. While maintaining pressure on both sides of your jaw, take deep breaths, so that releasing the air helps release tension.

This exercise can be done under the shower at the end of the day.

DIGITAL PRESSURE IN THE NECK

It places the fingertips on the muscles of the side of the neck, exerts pressure along the muscle below the earlobe.

Maintain a constant pressure for two minutes, while breathing regularly.

Then perform the same exercise on the other side.

PRESSURE FOR THE GALLBLADDER

With the fingertips exert pressure on the reflex point of the meridian of the gallbladder, which is located in front of the ear.

Hold the pressure for three minutes, while making a circular motion on the indicated point.

Breathe deeply and, when releasing the air, open your mouth to release the tension contained in this area.

MASSAGING THE MASSETER

Place your hands completely relaxed on your cheeks.

Exert moderate pressure and make circular movements from the front of the ears to the chin, so that you cover all the muscles on the sides of the face.

While performing this exercise, breathe consciously and release all the tension located in this area.

The best eye contour according to dermatologists

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The eyes are the mirror of the soul, as the saying goes. For many, however, the skin around them seems to be more of an area of crisis, wrinkles, furrows, crow’s feet, dark circles and bags under the eyes cloud the view. But the rescue comes in the form of cream and serum, although all that glitters is not gold.
The best eye contour according to dermatologists
  • What is the best eye contour according to dermatologists?
  • What is the worst eye contour according to dermatologists?
  • Perfumes in creams can stress the skin
  • The best eye contour is habits

The cosmetics industry would like consumers to believe that all alleged imperfections can simply be removed with creams. And once healthy self-perception is clouded, many consumers gratefully arrive at the cosmetics shelf.

But can a cosmetic cream counteract the signs of weather, tiredness and stress? Is there really an eye contour that is the best and endorsed by dermatologists? Manufacturers are happy to submit efficacy studies to back up the promises. These studies may seem scientific, but the changes they describe are barely noticeable to the naked eye.

WHAT IS THE BEST EYE CONTOUR ACCORDING TO DERMATOLOGISTS?

Most eye contours are moisturizing and therefore improve the skin. However, manufacturers cannot credibly demonstrate the promise of effectiveness against wrinkles and the like or that the cream offers advantages over rest of the body care products.

Studies are usually based on purely subjective assessments of subjects who have tested the product and are not supported by objective measurement data. Documents related to active ingredients do not provide any information about how a product behaves in its final overall formulation.

“The effects are mainly due to better moisture penetration into the skin, i.e., a flattening of fine superficial wrinkles,” as Professor and dermatologist Ulrike Blume-Peytavi says. So, a simple cream without hyaluronic acid, Q10 and without other supposedly miraculous ingredients also provides hydration.

WHAT IS THE WORST EYE CONTOUR ACCORDING TO DERMATOLOGISTS?

What is known is which eye contours are definitely not the best, as they present problematic ingredients that can even make the skin age sooner.

The fact that the effect against wrinkles, dark circles and bags under the eyes only takes place in the barely visible area, if at all, does not make an eye cream a bad product for care. It becomes problematic if it contains substances that can cause skin irritation.

These can be contact allergens such as fragrances or halogenated organic preservatives (AOXs) such as iodopropinyl butyl carbamate or chlorphenamine. An unpleasant consequence of this can be eyelid eczema, which occurs with inflamed eye skin, itching, peeling and watery eyes.

It can only be controlled with medical support and strictly avoiding cosmetics, as Professor Blume-Peytavi emphasizes: “Those affected should take a break from all products during the illness, that is, do not wear makeup as mascara or similar and only use the dermatological preparations that are prescribed, the treatment will help avoid further skin irritation “.

There are products that contain the preservative DMDM hydantoin, which is known to release formaldehyde. Formaldehyde is a substance suspected of being carcinogenic, even in small amounts it irritates mucous membranes and can trigger allergies. Inhaled through the air, the substance is considered carcinogenic.

It is absurd to use such a preservative in the cream especially against wrinkles, because formaldehyde makes the skin age faster. There are other eye creams that also contain halogenated organic compounds (AOX), PEG derivatives (polyethylene glycols) and silicones.

PERFUMES IN CREAMS CAN STRESS THE SKIN

Perfumes can be quite stressful for the skin. Not surprisingly, some allergenic fragrances are currently subject to declaration under the EU Cosmetics Regulation. This also includes the highly allergenic hydroxy citronellal, which is found in some eye creams. If you want to be safe and have sensitive skin around your eyes, you’d better use one of the unscented creams in the test.

Allergies aren’t the only problem fragrances pose. Although butylphenyl methylpropional, also known as Lilial, rarely causes allergies, animal experiments have shown that it is dangerous for reproduction.

THE BEST EYE CONTOUR IS HABITS

Women in their twenties are already the target group of the anti-wrinkle industry. Professor Ulrike Blume-Peytavi of the Charita Berlin says that at this age good skin care, regular make-up removal and protection from UV rays are definitely recommended. However, treatments with anti-aging products are exaggerated. The focus should be on care and prevention. Fight causes rather than symptoms.

Sun exposure is one of the main causes of premature aging of the skin. If you protect your face from the sun at an early age, before wrinkles form, it can be a fact that makes a difference.

An unhealthy lifestyle, on the other hand, has an impact on the skin, sleep deficit, stress, smoking and alcohol are reflected in the complexion. Alcohol, for example, removes water from the body, dehydration is quickly noticeable, because the thin skin around the eyes is particularly prone to dry lines.

If you drink plenty of water and eat a balanced diet, you’re doing something good for your body. Skin care comes from within. But even the healthiest lifestyle can’t stop time. A small consolation is that wrinkles around the eyes are not called smile lines in vain. Anyone who is “marked by life” in this part of the body can rightly claim to have enjoyed it and that really can’t be a bad thing.

What is clear is that if you use an eye contour, if possible conventional cosmetics and without fragrance that you feel is good for you, keep using it. The skin appreciates the care with products with healthy ingredients that give it a plus when it needs it.

Teeth with tartar: how to remove tartar and prevent its appearance

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Tartar is dental plaque that accumulates in different parts of the teeth and can cause serious problems, including the loss of the pieces. Learn more about it and how to eliminate it.
Teeth with tartar how to remove tartar and prevent its appearance
  • Teeth with tartar: what is it
  • How to remove tartar from teeth?
  • How to prevent tartar
  • How to floss?
  • What is the most recommended type of dental floss?
  • Why is floss better than chopsticks?

About 500 different species of bacteria live inside our mouths. They appear transiently after meals and are removed by brushing the teeth. If there is no good brushing, bacteria adhere to the surface of the teeth and bacterial plaque accumulates, a yellowish-white and sticky substance formed by microorganisms and bacterial products, food debris and saliva proteins. When this plaque mineralizes it is called tartar, dental calculus, tartar, etc.

Tartar is formed from dental plaque. If this is not removed by brushing, it becomes a hard, calcified deposit. In tartar there is 75% mineral matter, especially calcium and magnesium crystals from the saliva itself. It accumulates especially in the area behind the lower incisors and on the outer side of the upper molars, which is where the salivary glands flow. When it accumulates, many people wonder how to remove tartar from their teeth.

TEETH WITH TARTAR: WHAT IS IT

Tartar is a deposit of calcified dental plaque that has a tendency to form at the junction between the tooth and gum. Dental plaque is a whitish substance that adheres to the surface of the teeth and gums, product of the remains of food and bacterial flora.

Two types of tartar are distinguished:

  • Subgingival. The one that forms under the gum, brown and adhered to the root.
  • Supragingival. The one that is above the gum, deposited in the neck of the tooth and usually lighter in coloration. Food dyes (from tea, coffee, licorice, etc.) and tobacco can pigment it.

If you do not brush your teeth after meals or regularly to remove plaque, inflammations can occur that cause the gum to bleed when you brush your teeth.

The gum separates from the teeth, reddens and becomes painful. Pockets occur around the teeth and inflammation affects the inner tissues of the bone surrounding the tooth. This bone can atrophy and teeth can lose support, move, become infected and fall out.

Whether tartar forms more or less quickly depends on a number of factors:

  • The quality of brushing. It is necessary to brush your teeth after meals, using dental floss and interproximal brushes if necessary.
  • Saliva (pH, quantity, thickness…)
  • Exogenous factors (tobacco and certain medications, such as antidepressants or antihypertensives, which can induce a decrease or suppression of salivary flow and thus favor the tendency to accumulate tartar).
  • Lack of teeth or misaligned teeth that make it difficult to brush well.
  • People who breathe through their mouths tend to have more inflamed gums.
  • Food. It is advisable that the diet provides vitamins C, D and E, as well as protein, calcium and phosphorus.
  • Systemic ailments, such as diabetes, liver, autoimmune or anemia.
  • Pregnancy or menstruation.

HOW TO REMOVE TARTAR FROM TEETH?

The removal of tartar is necessary to perform it at least once every year, since the one that forms under the gums can be harmful to the tooth and gums. It is carried out with an ultrasonic device and manual instruments. This process is harmless to the tooth. After treatment the gum may be a little sensitive to cold and heat, acids and sweets. This sensitivity can be avoided with the use of a non-abrasive toothpaste.

How to prevent tartar

To prevent tartar, it is useful to:

  • Brush your teeth after every meal.
  • Flossing for good interdental hygiene.
  • Eat balanced.
  • No smoking.
  • At least one annual visit to the dentist is necessary to prevent problems. Periodontal disease is silent and is only detected at dental check-ups.
  • Black poplar rinses drag tartar and rotting food debris from the interdental spaces.

HOW TO FLOSS?

Flossing has been used since the late nineteenth century, on the initiative of a New Orleans dentist who indicated floss, to remove food debris and bacterial plaque.

When nylon was discovered in the middle of the last century, much more resistant and elastic, its use in the manufacture of dental floss, as a substitute for silk, became widespread.

In Spain, however, it is often called dental floss even if it is made of nylon or plastic.

Brushing cleans the external and internal faces, and the masticatory surface, but not the areas of contact between teeth, where the floss exerts its action.

Its use is so important that there is a verb in English, to floss, which means “to pass the thread between the teeth”.

The technique requires some practice. Ideally, your dentist or dental hygienist should explain how to use it.

  1. About 50 cm of thread is cut.
  2. They are wound around the middle fingers, leaving about 2-3 cm between them
  3. It is tightened with the thumb and index finger of each hand.
  4. It is passed between the teeth, being careful not to injure the gum. This is done between all the teeth and also on the back walls of the last molars.

If the gums bleed it may be a sign that professional dental hygiene is necessary, or that the floss is not used gently. A dentist can check it out to advise you on the most suitable brush for you.

WHAT IS THE MOST RECOMMENDED TYPE OF DENTAL FLOSS?

There are several types of dental floss on the market:

  • With wax, to pass more easily between the teeth. It is the most advisable.
  • No wax. In addition to being more laborious to make it go through the interdental space, if the dental floss frays there may be a cavity, tartar, fillings or poorly adjusted prostheses, so it is preferable to avoid this risk.
  • Dental tape, wider, recommended for large interdental spaces.
  • Flossing threaders, to clean under bridges or in the case of wearing fixed orthodontics.

WHY IS FLOSS BETTER THAN CHOPSTICKS?

If you are not going to floss, or if there is an element trapped between two pieces, it is highly recommended to use small interdental brushes to clean between the teeth.

They exert the function of traditional chopsticks and should replace them because the chopsticks create a lever effect and if they are made of wood they can break into chips, incurring all the problems already mentioned in case the dental floss leaves residues between the teeth, in addition to being able to dig into the gum, producing wounds and infections.

Swollen eyelids: causes and natural solutions

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Although in most cases having swollen eyelids does not indicate anything serious, it can be very annoying. We explain what the possible causes are and we propose natural remedies to alleviate it.
Swollen eyelids causes and natural solutions
  • Swollen eyelids: possible causes
  • Natural solutions for swollen eyelids

Waking up in the morning with puffy eyes can be a sign that you haven’t gotten enough sleep (or have slept too much), but it can also be an indication of various illnesses. Often this inflammation, which may be accompanied by itching or mild pain, disappears within a day, but in other cases it may last a little longer. Fortunately, some natural remedies can help relieve symptoms.

SWOLLEN EYELIDS: POSSIBLE CAUSES

The main cause of swelling in the eyelids is fluid retention, something that can occur due to various factors, such as lack of sleep, a diet rich in salt, certain medications or hormonal changes, among others. As the skin around the eyes is very thin, when the body retains fluids, the swelling is more visible in the eyes.

  • Generally, when the cause is fluid retention, the swelling affects both eyes at the same time and may be most evident in the morning, when you get up.

Behind an inflammation in the tissues around the eyes there may also be other causes, such as:

  • Bacterial or viral eye infections, such as conjunctivitis, orbital cellulitis, herpes zoster ophthalmic us, blepharitis, or West Nile fever.
  • Chalazion, which occurs when a sebaceous gland in the eyelid becomes clogged and inflamed, can cause inflammation and a bump in the eyelid.
  • An allergic reaction to a substance such as dust, pollen, chemicals, food, or the skin of some animals.
  • A scratch or injury to the eyelid.
  • Autoimmune diseases such as rheumatoid arthritis, systemic lupus erythematosus, or Sjögren’s syndrome can cause inflammation in various parts of the body, including the eyelids.
  • Thyroid problems are another possible cause. Graves’ disease (which is also an autoimmune disease) can cause an eye problem called thyroid ophthalmopathy, which causes swelling and redness of the tissues around the eyes.

NATURAL REMEDIES FOR SWOLLEN EYELIDS

It is important to identify what is causing the inflammation in order to find the best solution. However, there are some natural remedies that can be effective in reducing mild swelling of the eyelids. Among the most effective are:

  • If the swelling is due to an allergy, irritation, or injury, applying cold compresses can help. You can use an ice pack wrapped in a towel or a cloth moistened with cold water. In case the swelling is due to chalazion or infection it is better to use warm compresses to soften the obstruction and promote blood circulation. In any case, do not exceed 10-15 minutes to avoid damage to the eyes or surrounding skin.
  • Chamomile is one of the best remedies thanks to its anti-inflammatory and soothing properties. You can make an infusion of chamomile, let it cool and apply it over the eyes with a compress.
  • Cucumber, in addition to having anti-inflammatory properties, is refreshing and provides moisture. You can apply fresh cucumber slices on your eyelids for about 10 to 15 minutes.
  • Salt water relieves inflammation and has antibacterial and antiseptic properties that can help reduce the risk of infections. Dissolve a teaspoon of salt in a glass of warm water and apply it over closed eyes with a compress.
  • Green tea is rich in antioxidants and has anti-inflammatory properties. Apply it in the same way as chamomile, that is, prepare an infusion and apply it with a compress once it is warm. You can also prepare it the day before and store it in the fridge overnight for cold use.

It is also important to rest and avoid contact lenses or any type of eye makeup.

If the swelling persists or is accompanied by other symptoms (such as pain, vision changes, redness, sensitivity to light, or discharge from the eyes), it is advisable to consult a doctor.

Slow beauty: mindfulness in skin care

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Slow beauty is the counter-trend to a shelf full of cosmetic products, focusing on minimalism, mindfulness and holistic beauty from within. We explain how you can integrate slow beauty into your daily life.
Slow beauty mindfulness in skin care

In the same way that slow food exists, “slow beauty” can be defined as the trend in body care that takes into account health, long-term effects, ecological sustainability, social justice, body awareness and self-esteem. It is the opposite trend to “junk cosmetics”, which almost always comes out expensive for the pocket, for the body and for the planet.

Slow beauty goes beyond the creams that are applied, it is a change of habits that invites you to take life calmly, savoring every moment and living according to a healthy lifestyle.

THE PRINCIPLES OF SLOW BEAUTY

Lovers of slow beauty assume that they do not have to own the latest cosmetic product in which millions have been invested in advertising. It is infinitely more important to be interested in how the product was made, whether the ingredients are good for the body in the long run and whether it is safe for the environment.

  • The care routine that includes hygiene, rest, relaxation and natural treatments is above the specific cosmetic product.
  • Less is more: a few natural products are enough.
  • Every product, including cosmetics, has effects on wildlife, plants and the climate.
  • It is also about choosing cosmetics that have “soul”, that awaken the senses: touch, sight, smell …

These principles can turn around the current impact of conventional cosmetics. According to a study by the US Environmental Protection Agency, the cosmetics and beauty industry was responsible for one-third of non-recyclable waste in landfills, mainly due to the production of single-use packaging.

Many cosmetic products contain microplastics and palm oil, produced in ways that are harmful to the environment.

On the other hand, the presence of natural ingredients in a product is not enough to “save” it. You have to be interested in its origin. Products such as shea butter, cocoa butter and mica are often extracted from nature destroying ecosystems or produced under inhumane working conditions.

SO, YOU CAN INTEGRATE SLOW BEAUTY INTO YOUR DAY TO DAY

With these three tips you can easily integrate slow beauty into your everyday life:

1. PRACTICE SELF-CARE

A healthy lifestyle is the most important foundation for enjoying beauty from within. This not only includes a balanced diet, avoiding addictive substances such as alcohol and cigarettes, but also regular sport and outdoor exercise.

Loving yourself, taking care of your mental health, and avoiding chronic stress at work and in relationships are also all part of basic self-care. Yoga, meditation, journaling can help.

2. SIMPLIFY YOUR GROOMING ROUTINE

Find personal care products that work for your body. Ignore advertising promises of instant results through a specific product. Usually, this is just marketing or the effect is simulated in the short term with unsustainable ingredients that nevertheless damage the skin barrier in the long term.

Skin cells have a 28-day renewal cycle, so be patient and give them time to regenerate before looking for a new product. Combine the application of your moisturizer or facial oil with a relaxing facial massage.

3. THINK ABOUT THE PLANET AND OTHER PEOPLE

Support with your money products that have been manufactured under fair and environmentally friendly working conditions. Ideally, buy from companies that use natural ingredients without long-distance import routes, do not test on animals, and offer reusable or recyclable packaging.

Don’t forget to stop by the cosmetics section when you walk into a fair-trade store.

Relaxation for stress relief: guided meditation and effective exercises

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With this guided meditation you will practice very simple and highly effective conscious breathing exercises to relax and remove stress.
Relaxation for stress relief guided meditation and effective exercises

Stress is one of the most common ills of our society and in the long run can cause many health problems. You will know that you are stressed because you will feel restless, worry excessively about everything, feel muscle tension, headaches and even notice your breath choppy or apneas. When we feel stress, the world seems to go against us and at a much faster pace.

One of the things that can serve for this is the Jacobson Progressive Relaxation. In this meditation I guide you to practice this type of relaxation and free yourself from stress.

In addition to performing this relaxation we can work on two of the most important aspects for good relaxation: conscious breathing and attention.

2 RELAXATION EXERCISES AGAINST STRESS

The triggers of stress can be many, from an overwork to a family problem. Today I would like to propose an exercise that can help you relieve stress and its symptoms.

CONSCIOUS BREATHING

Conscious breathing is important because it represents the gateway to control our nervous system. If we manage to master our breathing, we can relax and, therefore, relieve stress.

Remember that stress and anxiety are related to a hyperactivity of the sympathetic nervous system. The sympathetic nervous system is activated when we need to be attentive or we are hungry or we face a dangerous situation. Blood travels to the lungs and muscles, the heart rate speeds up and our breathing becomes shallower in order to prepare us for flight. The brain does not distinguish what is real from what is not. Therefore, if we mentally create dangerous situations, our body prepares to flee as if a threat is really happening that we are only imagining.

Instead, what we need to do is learn how to activate the parasympathetic nervous system. The parasympathetic nervous system is usually active when you go to sleep, when you connect with your emotions or when you are relaxed. If we manage to breathe by prolonging the exhalations through the nose, we will be able to reduce the hyperactivity of the sympathetic nervous system and we will enter fully into meditation.

Therefore, during this relaxation you will see that we give great importance to breathing that must be diaphragmatic, that is, taking the air into the gut and inhaling and exhaling through the nose. We will guide some very simple and highly effective conscious breathing exercises.

MINDFULNESS

As I was saying, our brain does not differentiate between what we imagine and what is really happening. Therefore, if you continue to have fleeting thoughts that cause you stress such as, for example, “I do not get to everything”, “I have a lot of work” or “this surpasses me” we will only be able to feed more stress. So, it is important to bring our attention to a space of peace and calm where you can relax the mind and relieve the muscle tension that you may have accumulated.

To do this, we will also practice Jacobson’s Progressive Relaxation. This relaxation is one of the best known. It was created by Dr. Jacobson in 1929 and it is about tensing and loosening muscle groups. There are certain stress-related thoughts and situations that cause muscle tension. With Jacobson’s Progressive Body Relaxation, we tighten the muscles expressly, we notice the muscle tension and then we relax it and free ourselves from stress.

RELAXATION FOR STRESS RELIEF: GUIDED MEDITATION

After the conscious breathing exercises, we will practice this relaxation. You will see that it is very simple and highly effective.

  • Relax by sitting in a chair with your back upright, but no tension. So surely you do not fall asleep and you will still be comfortable.
  • If you feel like it, you may find it rewarding to do meditation with headphones. You will feel the most immersive sound and you will be able to isolate yourself better from the outside.
  • If during meditation you need to move, go ahead. If you are uncomfortable, please settle into a more comfortable posture with gentle movements.
  • If you can, download all the meditation and then put your device into airplane mode.
  • You can do the meditation at any time of the day. Maybe you are having a period of punctual or prolonged stress in time, it does not matter. You can do this meditation just at the moment you feel the peak of stress or as prevention.
  • Put some essential oil in the diffuser or some incense. For stress I recommend aromas that relax you and help you balance your nervous system. I recommend, for example, tangerine and lavender. Besides, the two of them are wonderful together.
  • During a peak of stress, try to let go of stimulants, such as coffee or tea. You can choose the infusion of rooibos that, although it does not have properly relaxing properties, I recommend it because it does not have theine and will be pleasant as a transitional infusion to leave the stimulants. So that it is not too hard at first, you could replace one of the coffees or teas you drink a day with a rooibos.
  • Remember to help yourself with wonderful natural remedies such as, for example, infusions of relaxing plants. Opt for infusions of valerian, lavender or lemon balm.

Finally, remember that everything happens and the most important thing is always to take care of yourself and your health. With this relaxation you will feel better and you can practice it as many times as you need!

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