“Now it’s not worth starting with the sport,” some older people say, but they are not right. Even people who start with sport in old age benefit from the effects on muscles, the cardiovascular system and cognitive functions.
It is well known that the benefits of training are immediately appreciated in people who start practicing. This also applies in old age, where success with beginners is noticeable and quickly.
Therefore, the opinion that after a certain age you are too old to train is completely wrong. Physical training is beneficial for the body and mind in old age.
STRENGTH AND AEROBIC TRAINING IN OLD AGE
Especially in old age, attention should be paid to a balanced relationship between strength or endurance training, aerobic and mobility. The dynamic balance of background and resistance is crucial for injury prevention and for enjoying everyday life without restrictions and with peace of mind.
In this way, one can ensure that the entire musculoskeletal system remains flexible while preserving the strength of the muscles.
THE EFFECT OF STRENGTH TRAINING IN OLD AGE
Physical activity, especially in old age, has a positive impact on cognitive performance. In the face of the demographic change in today’s society, the incidence of Alzheimer’s and other forms of dementia are becoming increasingly relevant.
It has been shown that physical activity can reduce the risk of developing dementia by 25 to 30%. This makes it very clear that regular physical activity is also of great relevance in old age.
However, to keep the cardiovascular system in good condition until old age, background training must be part of the routine. It is not about training for a marathon, but about acquiring a sufficient aerobic capacity due to its great positive influence on blood circulation and oxygen supply.
MUSCLE DEVELOPMENT WITH AGE
With increasing age, muscles break down faster than they are built. However, muscle fiber density can increase throughout life through training.
However, this requires intensive training. They can be comparable to incentives for younger people, as long as there are no underlying diseases or medical exclusion criteria. However, recovery time should increase with increasing age.
AS YOU AGE, YOUR BODY TAKES LONGER TO REGENERATE
Over the years, it takes longer for the body to regenerate, because the processes of building, decomposing and regenerating the body take longer than when you are young.
Regeneration should be deliberately incorporated into the training routine. It does not always have to be a passive rest, the regenerative stimulus can be reinforced with nature walks, sunbathing, balanced meals, massages, music or social interaction.
HOW TO FIND MOTIVATION
Humans are social creatures and need interaction with other people for our mental and physical well-being. So why not kill two birds with one stone? Meeting other people for sports is usually the most effective and efficient tactic to incorporate more exercise into your day to day in the long term. Engagement with dating alone is usually enough as a trigger and motivation. Considering activities that are fun is also important not to abandon the practice.
RECOMMENDATIONS FOR TRAINING IN OLD AGE
Habits and routines are especially important in old age. If you dedicate yourself to training in old age, some doubts and fears may arise.
How much can I train, how often and for how long? To put an end to these questions, here are some general facts from science and research.
Sports such as swimming or walking are best suited for old age, as they are very gentle on the joints. It is advised to do this exercise once or twice a week, for 30-45 minutes each time or more if you feel well.
The intensity with which you train is also important in old age and should not be more than 80%. The heart rate that corresponds to this level of exertion is different for each person, but it can be easily calculated and applied with the formula “180 minus age”.
Liposculpture includes liposuction techniques with local or general anesthesia. It can produce significant side effects during the intervention, immediately after and in the long term. There are safer ways to reshape the body shape.
What is liposculpture? Liposculpture is a surgical technique that is used to remove or add small amounts of body fat to improve body contour based on desired aesthetic criteria. But it is not a risk-free procedure.
WHAT IS THE DIFFERENCE BETWEEN LIPOSCULPTURE AND LIPOSUCTION?
The main difference between liposculpture and liposuction is the treatment area. Liposculpture is used to define smaller areas of the body, while liposuction is used to treat larger areas. However, liposuction can be part of a liposculpture treatment.
Some liposculpture techniques can be performed under local anesthesia to minimize bleeding and edema, while liposuction uses general anesthesia, which carries a higher risk.
All liposuction and liposculpture techniques can be applied anywhere on the body where fat has accumulated. It is usually performed on the abdominal area, thighs, buttocks, arms, chin and double chin.
HOW IS LIPOSCULPTURE PERFORMED? WHAT TECHNIQUES ARE USED?
Four main techniques are used to perform liposculpture: liposuction, infrasonic liposculpture, lip laser and lip transference.
Liposuction involves removing fat using a cannula connected to a vacuum machine. Fat extracted by liposuction can be purified, processed, and transferred to other parts of the body, such as the buttocks or face. It is not a weight loss treatment. It has serious risks and possible complications, so it is important to ask the doctor to explain all the possible consequences before considering it.
Infrasonic liposuction is a liposuction technique that uses low-frequency acoustic vibrations to break down fat cells and facilitate their removal. This technique is also known as notational liposuction or infrasonic liposuction.
Ultrasonic liposuction uses high-frequency sound waves to liquefy fat in a specific part of the body before removal. There is a risk of burns.
Lip laser uses diode laser technology to emulsify fat in specific areas of the body. It produces less inflammation and better skin retraction than conventional liposuction.
Lip transfer is a surgical procedure that involves removing fat from a certain area of the body (for example, the thighs or abdomen) using liposuction and placing it in another part of the body to increase the volume of that area (for example, the buttocks). It is also known as lipofilling.
WHAT ARE THE RISKS OF LIPOSCULPTURE?
Liposuction is a serious surgery with multiple risks. It is important to discuss all risks with your doctor before undergoing the procedure.
During the intervention, puncture wounds, nerve or organ damage and other complications, some fatal, may occur.
Although all goes well, recovery from a liposuction treatment is painful. It is also common to suffer swelling, bruising, discomfort and numbness.
The main risks of liposculpture are that there are asymmetries and abnormalities in the silhouette (dimples, lumps, etc.) due to fluid accumulation and healing problems. Infections, fat embolism and thrombosis can also occur. These problems are life-threatening.
Other less common risks include skin irregularities, pigmentation changes, fluid retention, and anesthesia-related complications.
People who are most at risk for unwanted side effects are those who smoke, have chronic health problems, have a weak immune system, are overweight, sagging skin, have a history of diabetes in the family, cardiovascular disease, deep vein thrombosis, or seizures.
In the long term, as liposuction procedures remove fatty tissue, if excess calories are consumed and little exercise is done, the body will accumulate fat in deeper areas of the body and can be dangerous if it develops around the liver and heart.
ARE THERE NATURAL ALTERNATIVES TO LIPOSCULPTURE?
There are natural alternatives to liposculpture that are virtually risk-free, although they obviously cannot achieve the same results in the short term. Some of these alternatives are:
Mesotherapy: consists of multiple injections containing a cocktail of natural, homeopathic, pharmaceutical and vitamin ingredients. These substances help to liquefy the fat and reduce its accumulation in the treated area. Each treatment lasts approximately 30 minutes and it is recommended to perform several sessions for optimal results. This procedure is safe and minimally invasive.
Cry lipolysis: Cold is used to promote the elimination of localized fat. It is a superficial and non-invasive method that is frequently applied to reduce fat pockets that appear under the chin.
Ultra cavitation: technique that uses ultrasonic waves to break down fat cells and promote their elimination.
In addition, lymphatic drainage or reducing hydromassage can also be performed as alternative treatments to gently reshape the body, which can be successful if combined with proper diet and physical exercise.
Gastroenteritis is an infection that causes a lot of discomfort. There are natural remedies, foods and basic care that help relieve symptoms.
What is gastroenteritis?
Gastroenteritis: symptoms
Gastroenteritis: causes
What to eat with gastroenteritis?
Gastroenteritis: natural treatment
How long does gastroenteritis last
Is gastroenteritis contagious?
Gastroenteritis is an inflammation of the stomach and intestines that causes food to be not kept in them on a regular basis, so vomiting and diarrhea occur at the same time.
In this article we will discuss the most common causes of gastroenteritis, the symptoms, how we can tackle it naturally and what to eat with gastroenteritis.
WHAT IS GASTROENTERITIS?
Gastroenteritis is an inflammation of the inner wall of the stomach and intestines that usually causes vomiting and diarrhea. Generally, although the “uncomfortable” time is bad, in most people, gastroenteritis does not involve seriousness in normally healthy people. However, it is advisable to take into account certain precautions and be attentive to avoid aggravations.
GASTROENTERITIS: SYMPTOMS
As a result of inflammation, the stomach and intestines tend to have a greater movement, so when suffering gastroenteritis, we notice several symptoms:
Spasms
Cramps
Swelling
Nausea
Vomiting
Diarrhoea
Physical and mental weakness
Gastroenteritis involves a loss of water and electrolytes (mineral salts) that are dissolved in the water. Therefore, when we have gastroenteritis, we feel weak physically and mentally. In fact, dehydration is one of the major risks. Replenishing water and mineral salts through drinking is essential.
GASTROENTERITIS: CAUSES
Gastroenteritis can start for different reasons, including:
Virus
Bacteria
Parasites
Harmful substances or toxins
Food or drink (water) poisoning
Adverse drug reactions
Viral gastroenteritis is the most common, as well as those due to spoiled or contaminated food, for example, by bacteria such as salmonella. It is important that we keep in mind that water can be a source of germs and toxins that cause gastroenteritis. Attention if you travel or are not in your usual place.
WHAT TO EAT WITH GASTROENTERITIS?
During gastroenteritis you should eat a small amount more often to minimize the rejection that the body can produce. Avoid milk, fats, citrus fruits. It is important to take a bland diet to facilitate digestion. These foods will help you:
Rice for gastroenteritis. Choose rice but in this case avoid brown rice. You can make rice in principle drier so that naturally the rice absorbs the liquids of the intestine (astringent effect) and then or with a little broth but if fat or oil. The water from having cooked the rice helps to replenish liquids and soften inflamed mucous membranes. A little onion will help with its antiseptic actions, but little.
Grated carrot. You can also help the carrot well cleaned, grated and above all cooked. The raw carrot in these cases you may not be able to digest it well and you may not find it useful. Turnip and parsnip can help you, but in smaller quantities, also cooked.
Apple or pear peeled (without skin) and cooked. They are fruits that soften and also provide you with a certain amount of carbohydrates that help recover energy. You can mix with a little banana. You can put a little cinnamon to comfort the intestine and its essential oils will favor with antiseptic actions.
As you find yourself better you can gradually introduce food. You can prepare some warm tofu, without spicy, chew it well so you are providing protein, as well as textured rehydrated soy.
GASTROENTERITIS: NATURAL TREATMENT
When we have gastroenteritis, nature usually asks us what to do: rest and drink liquids that replenish mineral salts. You can make a homemade lemonade to replenish salts or use drinking whey that is powdered and you just have to add good quality water.
Water with lemon. Lemon water is easily prepared: in a liter of mineral water or boiled water, put the juice of 2 lemons, a tip of salt knife and a tip of baking soda knife. If you are very dizzy, and your situation allows it, you can add a little honey, since carbohydrates will give you some energy. Avoid drinking tap water and even more so in places where there may be suspicions of contamination or pipes in poor condition.
Probiotics. Due to intestinal inflammation, the intestinal flora or microbiota will be damaged, it becomes unbalanced, so taking probiotics is important. Keep in mind that some products marketed as probiotics may indicate a different dosage whether or not diarrhea is present. That is, they can work as general care or help you, in a higher dose, to repopulate the microbiota and thereby contain diarrhea and fluid loss, this is what is called an astringent effect of diarrhea.
Ginger. Ginger (Zingiber officinalis) is one of the antiemetic medicinal plants (which controls vomiting) par excellence. You can take infusions with a little ginger powder or grated. Keep in mind that if it is powdered its effect will be more intense, so a pinch of ginger powder would be equivalent to 1 slice of about 3mm thick fresh rhizome.
Chamomile. Chamomile (Matric aria sp) helps to reduce inflammation of the digestive and intestinal mucosa, in addition to showing antiseptic actions, you can add a pinch of fennel fruits (Foeniculum vulgare) and coriander fruits (Coriandrum sativum) if you also have gas.
Green tea. Tannins are astringent active ingredients and therefore show the action of counteracting or slowing diarrhea. Among the remedies that we can have more within reach are green tea (Camellia sinensis): a mild infusion will help us. Black tea is not recommended as the presence of theine (caffeine) is higher and will have the opposite effect: “it will move the gut”.
Bearberry. The bearberry (Arctostaphylos uva-ursi) is another interesting plant for its content in tannins that act at the intestinal level.
The normal evolution is that the vomiting calms down, even if nausea remains, and the intestine takes a little longer to recover. To help in this process, it is also advisable to adopt some daily care:
Stay comfortable and rest. Hydrating is vital.
Change your bedding and the clothes you wear.
If you have a high fever, severe pain, continuous liquid diarrhea and vomiting, knowing if there are any pathogens such as microorganisms or parasites can help propose a specific treatment. This requires certain laboratory tests.
Remember that some infections are notifiable, so if your gastroenteritis is due to food contamination, for example Listeria, its communication to the health monitoring system will help other people as well as locate the origin and take the appropriate measures according to traceability systems.
HOW LONG DOES GASTROENTERITIS LAST
The duration of gastroenteritis depends on the cause that is causing it. In general, in viral gastroenteritis (the most common) symptoms appear 2 or 3 days after infection. These symptoms are usually suffered for 2 or 3 days, although sometimes they can last up to 14. If gastroenteritis does not subside, always consult a professional.
IS GASTROENTERITIS CONTAGIOUS?
When gastroenteritis is caused by viruses, bacteria and/or parasites, it can be transmitted between people in the same way as other pathogens: by direct contact or with contaminated surfaces. Generally, the most common route of infection is the mouth and nose.
To prevent gastroenteritis, basic hygiene is essential: frequent hand washing, remember that they are spread by droplets from the nose, mouth, surfaces and possibly contaminated utensils. Fecal – oral contamination is a way of recontamination: that is why hand washing after going to the toilet, and extreme precautions when changing diapers to babies or if we attend to elderly people who use them.
In order to minimize the risk of gastroenteritis due to spoiled food, remember to wash knives or kitchen utensils when you change food. Do not use the same knife for example for everything you cut or handle in the kitchen. Keep surfaces, boards, etc., all clean. Check what remains at the bottom of the refrigerator and has been damaged. The cleanliness of the pantry and the fridge is important. Use containers that close well.
Pyelonephritis is a type of urinary tract infection that usually ascends from the bladder to the kidneys and is more common in women.
Pyelonephritis: what is it
Acute or chronic pyelonephritis
Symptoms of inflamed kidneys in case of acute pyelonephritis
Which people are most at risk for pyelonephritis?
Recommended foods in case of pyelonephritis
Foods to avoid in case of pyelonephritis
Other Natural Remedies for Pyelonephritis
Fever, pain in the lower back, frequent urge to go to the bathroom, pain when urinating… These are symptoms that can alert you to a kidney infection or pyelonephritis, a type of urinary tract infection that, if left untreated, can have serious consequences.
PYELONEPHRITIS: WHAT IS IT
Pyelonephritis is an upper urinary tract infection, which affects the kidneys. Most commonly, it is due to a bacterial infection in the urethra or bladder that goes up the ureter to reach the kidney tissue (renal parenchyma) and renal pelvis. In some cases, however, it may also be due to a bacterial infection in another part of the body that reaches the kidneys through the bloodstream.
ACUTE OR CHRONIC PYELONEPHRITIS
Pyelonephritis can be acute or chronic:
Acute pyelonephritis, which is usually due to a urinary tract infection (cystitis), is a medical emergency and should be treated immediately with antibiotics to prevent serious, life-threatening complications, such as sepsis.
Chronic pyelonephritis is a persistent infection of the kidney and occurs more often in people with anatomical abnormalities, such as vesicoureteral reflux (a disease that causes urine to go in the opposite direction to normal, that is, to back up from the bladder through the ureters). It can cause permanent kidney damage.
ACUTE PYELONEPHRITIS: SYMPTOMS
Symptoms of acute pyelonephritis include:
Fever.
Chills.
Low back pain.
Nausea and vomiting.
Malaise.
Symptoms of urinary tract infection (frequent need to go to the bathroom or painful urination).
Blood in the urine.
Given these symptoms, you should immediately consult your doctor.
When pyelonephritis is chronic, however, there is usually no fever or symptoms of urinary tract infection.
WHICH PEOPLE ARE MOST AT RISK FOR PYELONEPHRITIS?
Women, having a shorter urethra, are more likely to suffer from urine infections and, therefore, pyelonephritis. Other risk factors include being sexually active, using spermicides, or being in menopause.
People who are elderly, have weakened immune systems, or have a problem that affects urine flow (such as kidney stones or an enlarged prostate) are also at increased risk.
RECOMMENDED FOODS IN CASE OF PYELONEPHRITIS
The treatment of pyelonephritis, as we have said, is antibiotic. Diet, however, also plays an important role in its healing.
In the acute phase, Dr. Belen Igual, a naturopathic doctor, recommends fasting, in which juices and broths can be taken. If solids are ingested, “they should be foods that take care of kidney health, such as cherry, apple, pear, plum, melon, watermelon, mango, grapes, pineapple, lemon …“, he says.
Other kidney-friendly foods include sprouted alfalfa, chestnuts, sweet potatoes, potatoes, raisins, hazelnuts, pine nuts and cold-pressed sunflower oil.
“It is advisable to follow a hyperproteic diet, in which the proteins are of vegetable origin,” says the expert. “In addition, the water is preferable to be of low mineralization.”
FOODS TO AVOID IN CASE OF PYELONEPHRITIS
According to Dr. Igual, some foods that should be consumed in moderation in case of pyelonephritis and avoided during the acute phase are beets, red cabbage, peas, garlic, eggs, legumes, oats or wheat.
Tomatoes, watercress, asparagus, spinach, rhubarb and figs, and stimulants such as coffee and chocolate are also contraindicated.
As far as seasonings are concerned, it is not advisable to add pepper or salt.
OTHER NATURAL REMEDIES FOR PYELONEPHRITIS
In addition to dietary changes, there are other natural solutions that can help relieve pyelonephritis, such as:
The application of heat in the renal area through a hot water bottle or a heating pad.
Infusions based on horsetail, bearberry, goldenrod and corn stigmas.
A study reveals that when oxygen is scarce there is a beneficial transformation of metabolism that can help reduce weight and prevent cardiovascular and metabolic diseases.
We need oxygen to live. That can make us believe that the more oxygen the better and we seek pure air to breathe deeply. However, as with almost everything, more is not always better; The difference between healthy and toxic lies in the dosage.
A study published in the journal Cell Metabolism explains why people living above 4,500 meters above sea level enjoy a lower incidence of cardiovascular and metabolic diseases, such as diabetes. Researchers say the cause is the lower proportion of oxygen in the air at that altitude.
“When an organism is exposed to chronically low oxygen levels, we find that different organs reorganize their fuel sources and their energy production pathways in various ways,” says the study’s lead author, Dr. Isha Jain, in a statement.
At sea level, oxygen makes up 21 percent of the air. However, for those living above 4,500 meters, oxygen accounts for only 11 percent of the air. Living in these areas for long periods of time forces the human body to adapt to oxygen shortages (hypoxia).
THE HIGH MOUNTAINS TRANSFORM GLUCOSE METABOLISM
In the study at the University of California, San Francisco (United States), laboratory mice were subjected to a situation of hypoxia with 8-11% oxygen. Another group served as control in an atmosphere with 21% oxygen. The researchers observed the rodent’s behavior over a three-week period along with tracking its temperature, carbon dioxide level and blood sugar levels. Using PET (positron emission tomography) scans, it was possible to observe how the different organs consumed nutrients.
It took the mice a couple of days to adapt to the pressure chamber. Mice in hypoxia moved less and sometimes spent hours completely immobile. However, by the end of the third week, their movement patterns returned to normal. Carbon dioxide levels in the blood decreased when the mice breathed faster to get more oxygen, but returned to normal levels after the three-week period.
During the period in hypoxia metabolic changes occurred that were maintained later. Animals that experienced hypoxia had lower blood sugar levels and a weight that never returned to pre-hypoxia levels. The researchers suggest that these long-term changes resemble what doctors see in people living at higher elevations.
HYPOXIA HELPS REDUCE GLUCOSE AND LOSE WEIGHT
Scans of each organ also showed some permanent changes. Normally, the body needs a lot of oxygen to metabolize fatty acids (building blocks of fats) and amino acids (protein components). Less oxygen is needed to metabolize sugar. Mice under hypoxic conditions showed an increase in glucose metabolism, something the researchers expected. But in addition, brown fat and muscles, which consume a lot of glucose, reduced the amount of sugar they normally use.
Dr. Jain explains why the finding makes sense: In conditions of hypoxia, the body needs to find ways to ration its glucose and causes some organs to save. The drop in glucose levels and body weight seen in hypoxic mice is linked to a lower risk of diseases in humans, including heart disease.
Jain and his team hope to develop some clinical applications. For example, drugs that mimic the metabolic benefits of hypoxia could be developed. But spending a season at high altitude could be an effective therapy. It is something that elite athletes do to improve their performance and it is possible that in the future it will be a reasonable medical prescription. On the other hand, in addition to hypoxia, in the high mountain’s temperatures are usually low, which also influences the functioning of metabolism.
WHY DO ATHLETES TRAIN IN HIGH MOUNTAINS?
Athletes train in high mountains to increase the body’s endurance by accustoming it to an environment with little oxygen. The body reacts by producing more red blood cells and thus increases the athlete’s endurance when returning to heights close to sea level.
In addition, altitude training can improve the ability to carry blood, which increases the flow of oxygen-laden red blood cells and improves physical performance. However, there are also risks associated with altitude training, such as the possibility of suffering from acute mountain sickness or respiratory problems due to lack of oxygen.
You may remember that in adolescence we got styes. Then we forget and when we leave as adults, we are surprised. Some people have a certain tendency to have styes. We tell you why styes come out again, how to recognize and cure a stye naturally.
What are styes
Why the styes come out
How to cure styes with a natural treatment
6 tips to avoid styes
The styes come out on the eyelids and look like small pimples or lumps, red and perhaps with a white tip. They are actually the result of a bacterial infection and not bad but they do bother us more or less, especially if more than one comes out and if they are on the inside of the eyelid because it rubs, stingses and bothers the eye.
The logical question when we are surprised by a stye is: How to cure a stye naturally? First maxim: Styes, like pimples, should not be exploited! Let’s see tips and natural care so that overcoming styes occurs in the blink of an eye (never better said).
WHAT ARE STYES
Styes arise as a result of a bacterial infection of the small glands we have in the eyelids. The bacteria that normally contaminate these areas are Staphylococcus aureus.
It is a common bacterium on our skin, which affects pores, creating those small pimples or lumps that we can observe on the edge of the eyelids. They usually appear on the outside, but can “swell” inwards and hence the greatest discomfort.
WHY THE STYES COME OUT
As we have mentioned, styes are due to an infection of areas on the eyelids. There are times in life when it is easier and more frequent to have styes.
With hormonal changes. For example, we remember it more from adolescence, at that stage of hormonal change. There you saw zas a stye, and if you had acne, the world came crashing down on you.
Because of stress. Adults can also have styes because in times of (greater) physical or mental stress, the immune system and hormones can modify their functional levels and infection is caused.
For the use of screens. We must bear in mind that the eyes are more exposed than ever to light stimuli due to the use of mobile phones, computers and screens in general, so it can cause fatigue and irritation of the area. When the eyes become red (conjunctivitis, the eyelids become inflamed (blepharitis) a more conducive means for bacterial contamination is created.
For touching our eyes with dirty hands. Basic hygiene is very important. Avoid touching our eyes with dirty hands, or if we have acne or a skin infection, be careful to bring your hands from your face to your eyes. So, a simple and effective hand washing minimizes the risks.
For the use of cosmetics. The glands of the eyelids can become clogged, maybe you have some peeling skin in the eyelash area, or you use a makeup or cosmetic product that is not suitable for your skin.
Other causes. Keep in mind that the glands of the eyelids are sebaceous glands, like those of the face, that is, they maintain an adequate level of lipid or fat layer to protect the eyes in this case. Hair follicles of the eyelashes can also become infected, and stye appear from them.
HOW TO CURE STYES WITH A NATURAL TREATMENT
First and foremost: keep your hands clean. Use soft and natural tissue wipes to remove eye makeup if you already notice that you have a stye, and remember: with styes, do not put on makeup.
It’s going to be a few days; they usually subside right away.
Putting a gauze compress of natural tissue soaked in warm water can help soothe the pain. Pay close attention, do not use water or hot infusions that could burn you.
Certain medicinal plants help decrease inflammation, discomfort and show antiseptic action which is interesting to counteract infection. Plants that can be used in the form of drops such as eye drops, compresses or eye baths with the infusion are traditionally eyebright (Euphasia officinalis), chamomile (Matric aria camomilla) and calendula (Calendula officinalis).
Do not use calendula or chamomile oil directly on your eyes or eyelids.
Eye baths can be done with a special bowl shaped like the eye, or with sterile cotton gauze. Do not touch the eye with the gauze because then that gauze no longer serves you, if you take a little infusion with it again to put a few drops and wash your eyes, it may already be contaminated.
If you put the compresses on your eyes, always have clean hands, the sterile gauze is soaked in the liquid resulting from the infusion having tested the temperature and that it is slightly warm. That compress is discarded, thrown away afterwards. You can use hydrophilic cotton. The best way to use compresses on your eyes is in a lying or reclining position.
You can also use cotton bags or those that are already prepared for infusion. Before making the infusion, you would have to remove any metallic or plastic element that they could carry. The eye infusion is prepared with a dose that is half of what you would use to take. That is, if you put a bag for 150 or 200 ml of water, you would use 1 sachet for 300-400 ml of water.
Since normally in adults styes appear due to physical and / or mental stress, hepatobiliary remedies are very interesting if you have a tendency to have styes: boldo, milk thistle, desmodio, are plants that can help you in the form of nutritional supplement.
6 TIPS TO AVOID STYES
Work areas. If you work or are in environments where there is suspended dust, contact with vapors or possibly irritating substances: wear protective glasses. If it is not your work area but where you do your hobby, also wear protective glasses.
Clean with cleanliness. That room you’re changing from top to bottom, taking out boxes, books, things from years ago… Attention because you touch here and there and then to the eyes … Careful!
Avoid wearing contact lenses while you have styes. If contact lenses become contaminated, the infection can pass to healthy areas of the eye. The maintenance fluids of the contact lenses do not eliminate the infection, that is, do not think that by washing the lenses well if they are contaminated, they will continue to be worth it. Don’t use those again when you’re well. Take care of your contact lenses properly, your eyes also depend on their hygiene.
Choose cosmetics suitable for your skin and eyes. Check your makeup and personal hygiene products. If you use adhesives for false eyelashes, check that they are removed properly.
Beware of screens. Use applications on your mobile phone that reduce the brightness and intensity of the screens.
Stress management. Assess if you are having a bad time and learn to manage stress. Exercise, let go, sleep, do your best to be happy.
Finally: if you start to get several styes or you perceive them very hardened, go to the ophthalmologist. Styes rarely become encysted, but it’s important to make sure everything goes well.
