Facebook Instagram Pinterest Twitter
Monday, September 30, 2024

Is Drinking Coffee on an Empty Stomach Harmful? Here’s What Experts Would Like You to Understand

0
woman holding white cup

Many individuals delight in starting their day with a cup of coffee, but is this practice potentially raising the risk of gastrointestinal problems?

Warnings about the perils of consuming coffee or any caffeinated beverage before breakfast circulate on TikTok and various social media platforms, while for others, it remains an integral part of their morning routine.

The impact of coffee varies from person to person, and for those who are sensitive, drinking it on an empty stomach may result in indigestion or minor discomfort, according to experts.

However, dispelling the notion that drinking coffee before breakfast is inherently risky, Bonnie Jortberg, PhD, RD, a nutritional scientist and associate professor of family medicine at the University of Colorado Anschutz Medical Campus, stated, “Most people should not have an issue with drinking coffee on an empty stomach other than maybe having a little bit of extra stomach acid.”

While some individuals may encounter discomfort, there is no substantial evidence suggesting that, for the general population, consuming coffee on an empty stomach leads to gastrointestinal pains, she added.

Experts weigh in on how coffee impacts the body and offer advice on making your coffee-drinking habits as healthy as possible.

The Impact of Coffee on the Human Body

Coffee is one of the most popular beverages in the world, known for its unique aroma and the caffeine-induced energy boost it provides. The effects of coffee on the human body are wide-ranging and can vary from person to person. Here are some of the ways that coffee can affect the body:

1. Caffeine and Alertness

The main active ingredient in coffee is caffeine, a natural stimulant that is known to improve mental alertness and reduce the perception of fatigue. When consumed, caffeine is absorbed into the bloodstream and travels to the brain, where it blocks the inhibitory neurotransmitter adenosine. This leads to an increase in other neurotransmitters like dopamine and norepinephrine, resulting in enhanced firing of neurons and improved cognitive function.

2. Metabolic Boost

Coffee has been shown to temporarily boost the metabolic rate, potentially aiding in weight management. The caffeine in coffee can increase the release of fatty acids from fat tissues, leading to enhanced physical performance. Additionally, it has been suggested that caffeine can improve athletic performance by releasing calcium from the muscle and stimulating the release of endorphins.

3. Antioxidants and Health Benefits

Coffee is a rich source of antioxidants, which can help protect cells from damage caused by free radicals. Some studies have indicated that regular coffee consumption may be associated with a reduced risk of certain diseases, such as Parkinson’s, Alzheimer’s, and type 2 diabetes. However, it’s essential to note that individual responses to coffee can vary, and excessive consumption can lead to negative health effects.

4. Adverse Effects

While moderate coffee consumption is generally considered safe for most people, excessive intake can lead to adverse effects such as insomnia, nervousness, restlessness, an upset stomach, a fast heartbeat, and even muscle tremors. Moreover, for some individuals, caffeine can exacerbate anxiety disorders and disrupt sleep patterns. It’s important to be mindful of personal caffeine tolerance and to moderate coffee consumption accordingly.

In conclusion, while coffee can have several beneficial effects on the body, its impact is not universal, and individuals may experience varying responses. Moderation is key when it comes to coffee consumption, and being attentive to personal reactions can help in optimizing its potential benefits while minimizing potential drawbacks.

Managing Coffee-Related Stomach Irritation

For coffee lovers, the rich aroma and bold flavor of a freshly brewed cup of coffee is hard to resist. However, for some individuals, the joy of coffee is accompanied by stomach irritation. The high acidity of coffee can lead to heartburn, acid reflux, or other digestive discomfort, affecting their enjoyment of this beloved beverage. If you’re experiencing coffee-related stomach issues, fear not! There are several strategies and alternatives to help you continue enjoying coffee without the discomfort.

Tips for Managing Coffee-Related Stomach Irritation

  1. Choose Low-Acid Coffee: Opt for coffee beans that are specifically marketed as low-acid or stomach-friendly. These beans are often roasted in a way that reduces their acidity, resulting in a milder brew that is gentler on the stomach.
  2. Cold Brew Coffee: Cold brew coffee is known for its lower acidity compared to hot brewed coffee. The prolonged brewing process in cold water minimizes the extraction of compounds that can contribute to acidity, making it a smoother option for those with sensitive stomachs.
  3. Coffee Blends: Look for coffee blends that incorporate low-acid beans, as this can provide a balanced flavor profile with reduced acidity. Experiment with different blends to find one that agrees with your digestive system.
  4. Coffee Dilution: If you enjoy the ritual of hot brewed coffee, consider diluting it with a small amount of milk or water. This can help decrease the concentration of acids, making it more tolerable for your stomach.
  5. Pair with Food: Enjoy your coffee with a snack or meal. Having food in your stomach before consuming coffee can help to buffer its effects and reduce the likelihood of irritation.
  6. Limit Consumption: Moderation is key. If you find that even low-acid or diluted coffee still causes discomfort, consider reducing the frequency of consumption or the serving size.
  7. Explore Alternatives: If coffee continues to be problematic, explore alternative hot beverages such as herbal teas, chicory root coffee, or green tea. These options can offer a flavorful and comforting experience without the acidity of traditional coffee.

By implementing these strategies and exploring alternative options, you can still indulge in a delightful coffee experience while being mindful of your stomach’s needs. Cheers to finding the perfect cup of coffee that keeps both your taste buds and stomach happy!

Does Chicken Soup Truly Make You Feel Better When You’re Sick?

0

When you’re sick, few dishes embody the essence of comfort food as profoundly as chicken soup. For decades, if not centuries, individuals have sought solace in this timeless classic, attributing its soothing warmth and nourishing ingredients with potential healing powers.

Despite its enduring popularity, there has been a limited amount of scientific exploration into the health benefits of this go-to remedy for sick days. Apart from a renowned laboratory study in 2000, often referenced, which suggested anti-inflammatory properties in chicken soup, the realm of clinical research has not extensively delved into the virtues of grandma’s homemade cold and flu elixir.

Alyssa Pike, RD, senior manager of nutrition communications at the International Food Information Council, remarked, “I haven’t found much other research highlighting the specific benefits of chicken soup on recovering from a cold,” underscoring the scarcity of scientific investigation in this area.

While not all therapeutic practices necessitate scientific validation to be efficacious, the anecdotal reports of people experiencing improved well-being after consuming chicken soup warrant a closer examination. The question arises: is this soup genuinely a form of culinary medicine, or is it merely a bowl full of hype?

What Might Make Chicken Soup Healing?

Chicken soup has been touted for centuries as a comforting remedy for the common cold and flu. But what exactly makes it so healing?

  • Nutrient-Packed Ingredients: The combination of chicken, vegetables, and herbs creates a broth that is rich in essential vitamins and minerals. Carrots, celery, and onions not only add flavor, but also provide an array of beneficial nutrients.
  • Hydration and Electrolytes: When battling illness, staying hydrated is crucial. Chicken soup provides a substantial amount of fluid, while the added salt and other electrolytes can help maintain a proper balance within the body.
  • Immune-Boosting Properties: Certain ingredients in chicken soup, such as garlic and ginger, are believed to possess immune-boosting properties. Additionally, the warmth of the soup can help soothe a sore throat and alleviate nasal congestion.
  • Overall Comfort: Beyond its nutritional benefits, chicken soup is often associated with a sense of comfort and well-being. The act of consuming a warm, nourishing bowl of soup can have positive psychological effects, contributing to a feeling of overall wellness.

So, the next time you find yourself under the weather, consider reaching for a bowl of this time-honored remedy.

Is Chicken Soup Really Anti-Inflammatory?

Many people believe that chicken soup has medicinal properties and can help alleviate symptoms of the common cold and flu. But is there any truth to these claims?

Chicken soup often contains ingredients such as chicken, vegetables, and herbs, which are rich in nutrients and may have potential health benefits. The broth of the soup can provide hydration, and the vegetables and chicken can offer vitamins, minerals, and protein. Additionally, certain herbs and spices like garlic, ginger, and turmeric are known for their potential anti-inflammatory and immune-boosting properties.

However, it’s essential to note that scientific evidence on the anti-inflammatory effects of chicken soup specifically is limited. While some studies have suggested that certain components of chicken soup may have mild anti-inflammatory effects, more research is needed to confirm these findings.

Ultimately, enjoying a warm bowl of chicken soup when you’re feeling under the weather can provide comfort and hydration, and its nutrient-rich ingredients can certainly be part of a balanced diet. Whether it has significant anti-inflammatory effects beyond that, though, is a topic that requires further scientific investigation.

How to Get the Most Benefit From Your Chicken Soup

When it comes to comfort food, chicken soup is a classic choice that not only satisfies the taste buds but also offers several health benefits. Whether you prefer a traditional recipe or a modern twist, there are ways to maximize the nutritional value and overall enjoyment of your chicken soup.

Selecting Quality Ingredients

The foundation of a delicious and nourishing chicken soup is high-quality ingredients. This includes fresh vegetables such as carrots, celery, and onions, as well as flavorful herbs like parsley, thyme, and bay leaves. Opting for organic and locally sourced produce, as well as free-range or organic chicken, can enhance the taste and wholesomeness of your soup.

Maximizing Nutritional Value

To boost the nutritional content of your chicken soup, consider adding nutrient-dense ingredients such as dark leafy greens, quinoa, or lentils. These not only contribute vitamins and minerals but also add texture and depth to the dish. Additionally, including a variety of colorful vegetables can create a visually appealing and well-balanced meal.

Embracing Flavors and Seasonings

Seasoning is a crucial aspect of creating a delectable chicken soup. Experiment with different herbs and spices to find the perfect balance of flavors. Common choices include garlic, ginger, turmeric, and cumin, all of which offer both taste and potential health benefits. Don’t be afraid to adjust the seasoning according to your personal preferences.

Serving and Enjoying

When it comes to serving your chicken soup, the possibilities are endless. Whether enjoyed as a standalone meal or accompanied by a side dish such as crusty bread or a fresh salad, the key is to savor each spoonful. This is a dish that is best enjoyed slowly, allowing the flavors to meld and the warmth to nurture both body and soul.

By paying attention to the ingredients, nutrition, flavors, and overall experience, you can fully embrace the goodness of chicken soup and make it a staple in your culinary repertoire.

Recommended Wait Time for COVID Vaccination After Exposure

0
person getting vaccinated

The United States is grappling with another surge of COVID cases, and it’s likely that you’ll encounter the virus in the upcoming weeks if you haven’t already.

This poses a potential issue for the majority of individuals who are yet to receive the latest bivalent COVID vaccine. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that only approximately 19% of adults in the U.S. have chosen to receive the shot.

According to experts, a close encounter with COVID might serve as the motivation required to schedule a vaccination appointment.

While there is no official guidance on vaccination after exposure to someone positive for COVID-19, Andrew Stanley Pekosz, PhD, a professor and vice chair of the W. Harry Feinstone Department of Molecular Microbiology & Immunology at the Johns Hopkins Bloomberg School of Public Health, suggests, “If you haven’t been boosted, maybe that exposure may be the trigger for you to actually go out and get that vaccine.”

Can You Get Vaccinated Immediately After a COVID Exposure?

Getting vaccinated when you’ve been recently exposed to COVID-19 is a common concern for many individuals. While it’s ideal to get vaccinated before an exposure, it’s important to understand the guidelines for vaccination after a potential or confirmed exposure to the virus.

The general recommendation is to wait until the quarantine period is over before getting vaccinated, especially if you have tested positive for COVID-19. This allows your body to focus on fighting the current infection before introducing the vaccine.

If you’ve been in close contact with someone who has COVID-19 but have not tested positive yourself, it’s still advisable to wait until the quarantine period is complete before receiving the vaccine. This helps ensure that you are not currently infected and allows for the most effective immune response to the vaccine.

Always consult with a healthcare professional or local health authorities for personalized guidance based on your specific situation. It’s important to follow their recommendations to protect yourself and others.

I Was Exposed to COVID But Didn’t Get Sick—Why?

Does avoiding illness after a potential COVID exposure mean you’re now immune to the virus? Well, not quite, as explained by Bracamonte.

Several factors influence whether a person falls ill, encompassing stress levels, diet, underlying medical conditions, the duration of exposure to the virus, and the viral shedding level during the exposure. These variables vary with each exposure, and avoiding infection in one instance does not guarantee immunity or negate the benefits of vaccination for future exposures, according to Bracamonte.

For individuals with underlying medical conditions like hypertension, obesity, or diabetes, along with older individuals and smokers, Bracamonte recommends considering the latest vaccine if they haven’t done so.

For the young and healthy, he suggests making an informed decision after a candid conversation with a trusted physician, emphasizing that the COVID situation is unfortunately here to stay.

How Long After Having COVID Should You Wait to Be Vaccinated?

If you have recently recovered from COVID-19, you may wonder how long you should wait before getting vaccinated. The general consensus among health experts is that you should wait at least 90 days after the initial onset of symptoms before getting vaccinated. This waiting period allows your immune system to recover and reduces the risk of potential side effects from the vaccine. However, it’s essential to consult with your healthcare provider for personalized guidance based on your individual health status and medical history. By following their recommendations, you can ensure that you receive the vaccine at the most appropriate time for your specific circumstances.

The Best Foods to Eat When Giving Up Sugar

0

The Ultimate Guide to a Sugar-Free Diet: Delicious Foods to Savor

Are you considering adopting a sugar-free diet? Cutting out sugar can have numerous health benefits, including improved weight management, better dental health, stabilized energy levels, and reduced risk of chronic diseases such as diabetes and heart disease. However, transitioning to a sugar-free lifestyle can be daunting, as sugar is pervasive in our modern diet.

Fortunately, there are plenty of delicious and satisfying foods that you can still enjoy while on a sugar-free diet. From vibrant and crunchy salads to savory grain bowls and hearty protein-packed meals, there are endless options to tantalize your taste buds. Embracing a sugar-free diet doesn’t mean depriving yourself; instead, it’s an opportunity to explore new flavors and find a renewed appreciation for naturally sweet foods like fruits and vegetables.

In this comprehensive guide, we’ll dive into the world of sugar-free eating, providing you with practical tips, delectable recipes, and insightful strategies to make your transition to a sugar-free lifestyle seamless and enjoyable. Get ready to embark on a journey to better health and discover the multitude of delectable foods that await you on a sugar-free diet.

Understanding Sugar Cravings

Many people experience intense cravings for sugary foods and drinks. These cravings are driven by a variety of factors, including physiological, psychological, and environmental influences.

Physiological Factors

When you consume sugar, your brain releases dopamine and serotonin, neurotransmitters that are associated with pleasure and mood regulation. This leads to the “feel-good” sensation that many people crave. Additionally, eating sugar can trigger the release of endorphins, which act as natural painkillers and further reinforce the desire for sugary treats.

Psychological Factors

Emotional stress, boredom, and habit can also contribute to sugar cravings. Many people turn to sugary foods as a way to cope with negative emotions or to simply satisfy a habituated desire. Additionally, the widespread availability and marketing of sugary snacks can create a psychological dependence on these products.

Environmental Influences

The environment in which you live and work can heavily influence your sugar cravings. For example, being surrounded by easily accessible and prominently displayed sugary snacks can make it harder to resist cravings. Social situations and cultural practices can also play a role, as sugary foods are often associated with celebrations and gatherings.

Managing sugar cravings is a common challenge, but understanding the underlying factors can help you develop strategies to overcome them. From mindful eating to finding healthier alternatives, there are numerous approaches to curbing sugar cravings and fostering a balanced relationship with sweet foods.

The Impact of Sugar on Your Health

Sugar is a common ingredient in many of the foods and drinks that we consume on a daily basis. While it can make things taste better, it’s important to be aware of the impact that sugar can have on your health.

Consuming too much sugar can lead to a variety of health issues, including obesity, type 2 diabetes, and heart disease. It can also contribute to tooth decay and negatively impact your energy levels.

When you consume sugar, your body breaks it down into glucose, which provides a quick source of energy. However, consistently high levels of glucose in the blood can lead to insulin resistance and ultimately diabetes.

With the prevalence of sugar in so many foods and drinks, it can be challenging to reduce our sugar intake. However, being mindful of what you eat and drink, and opting for healthier alternatives, can go a long way in mitigating the negative effects of sugar on your health.

By understanding the impact of sugar on your health and making conscious choices to limit your consumption, you can take steps towards improving your overall well-being.

Healthy Alternatives

When it comes to making healthy choices, there are plenty of alternatives to consider. Whether you’re looking to switch up your diet or incorporate new habits into your lifestyle, small changes can make a big difference. Here are a few options to consider:

1. Snacking

Instead of reaching for the usual bag of chips, try keeping fresh fruit, unsalted nuts, or cut-up vegetables on hand for a satisfying snack. These options are not only delicious, but also provide essential nutrients to keep you going throughout the day.

2. Hydration

Sugary drinks can be tempting, but opting for infused water, herbal teas, or sparkling water with a splash of fresh juice can be a healthier choice. Staying hydrated is key to maintaining overall well-being, and these alternatives can make it easier and more enjoyable.

3. Cooking

When preparing meals, consider using alternatives to traditional ingredients. For example, cauliflower rice or zucchini noodles can be substituted for grains to reduce carb intake. Experimenting with different herbs and spices can also add flavor without relying on extra salt or sugar.

By making small yet meaningful changes like these, you can enhance your journey towards a healthier lifestyle.

The Best Foods to Eat When Giving Up Sugar

Giving up sugar can be a challenging but incredibly rewarding decision for your health. To make the transition smoother, it’s important to focus on consuming whole foods that are naturally low in sugar and high in nutrients. Here are some of the best foods to incorporate into your diet when giving up sugar:

1. Fresh Fruits

  • Incorporating fresh fruits, such as berries, apples, and pears, can satisfy your sweet cravings while providing essential vitamins, minerals, and fiber.

2. Non-Starchy Vegetables

  • Vegetables like leafy greens, broccoli, cauliflower, and bell peppers are excellent choices as they are low in sugar and rich in nutrients.

3. Nuts and Seeds

  • Nuts and seeds are great sources of healthy fats, protein, and fiber. They make for a satisfying snack and can help control cravings.

4. Whole Grains

  • Opt for whole grains like quinoa, brown rice, and oats. These complex carbohydrates provide lasting energy without causing blood sugar spikes.

5. Lean Proteins

  • Prioritize lean proteins such as chicken, turkey, fish, and tofu to support muscle health and keep you feeling full and satisfied.

6. Greek Yogurt

  • Greek yogurt is a fantastic source of protein and probiotics. Choose plain, unsweetened varieties and add your own fresh berries for natural sweetness.

By focusing on these wholesome foods, you can successfully navigate the process of giving up sugar while still enjoying delicious and satisfying meals. Remember to read food labels carefully and be mindful of hidden sugars in packaged products.

The 7 Keto Side Effects

0
photo of poached egg on top of asparagus

The low-carb, high-fat plan promises quick weight loss, but the diet also comes with side effects and complications.

The ketogenic diet, commonly known as “keto,” is among various weight-loss eating plans. While it can contribute to weight loss, individuals may encounter side effects and complications, including diarrhea, mineral deficiencies, or diminished athletic performance.

These effects emerge as the body enters a state of ketosis, achieved by restricting daily carbohydrate intake to 50 grams or less. During ketosis, the body shifts from using sugar to burning fat for energy. Here’s a comprehensive overview.

Possible Negative Side Effects

Significant alterations in dietary habits can result in side effects that extend beyond weight fluctuations. Individuals adopting the keto diet may face an elevated risk of adverse effects such as kidney stones or nutrient deficiencies if the diet is not followed correctly or is adhered to for an extended period.

1. Dehydration

The ketogenic diet has the potential to prompt water loss ahead of fat loss, resulting in potential early side effects like dehydration. Dehydration takes place when the body expels more fluid than it receives, leading to symptoms such as:

  • Changes in urine, like dark-colored urine
  • Dizziness
  • Dry mouth
  • Increased thirst
  • Tiredness

2. Gastrointestinal Issues

Gastrointestinal (GI) issues, including constipation, diarrhea, nausea, or vomiting, are common side effects associated with a keto diet. Among these problems, diarrhea occurs more frequently, possibly attributed to challenges in the body’s absorption of the high-fat content present in the diet.

3. Kidney Stones

The ketogenic diet may contribute to the formation of kidney stones, mineral-based deposits in the kidneys. Research indicates that individuals without pre-existing kidney disease are more prone to developing kidney stones on the keto diet, particularly due to the emphasis on animal-based and high-fat foods. For those with kidney disease, following the keto diet may result in additional long-term kidney damage and exacerbate metabolic acidosis. The review further suggests that ketoacidosis could play a role in kidney stone formation by reducing citrate and pH levels while increasing calcium levels in the urine.

4. Reduced Athletic Performance

Although athletes might view the ketogenic diet as beneficial for weight loss and enhanced sports performance, studies indicate that participants exhibited poorer performance in high-intensity cycling and running tasks after four days on a ketogenic diet compared to those on a high-carb diet for the same duration.

5. The “Keto Flu”

Embarking on the keto diet can, for some individuals, result in what is commonly known as the “keto flu,” characterized by the following symptoms:

  • Constipation
  • Dizziness
  • Exercise tolerance difficulties
  • Fatigue
  • Headache
  • Insomnia
  • Nausea or vomiting

To alleviate the symptoms of the keto flu, consider increasing water consumption and boosting electrolyte intake. Gradually reducing carb intake and easing into the diet can also be helpful measures.

6. Vitamin and Mineral Deficiencies

Many fruits and vegetables may be limited or eliminated to keep carb intake low on the keto diet. Doing so may lead to a lower intake of important nutrients such as:

  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Various vitamins

Specifically, a person using the keto diet may also miss out on folate and thiamin as well as vitamins A, B6, B12, C, E, and K. These and other vitamins are essential for body functions and development related to bones, gums, metabolism, red blood cells, and more.

7. Weight Regain

The keto diet’s stringent eating restrictions may lead individuals to regain lost weight when reverting to their original eating patterns, mainly because it is challenging to sustain over the long term. Recommended durations for adhering to the diet vary from two to three weeks up to 12 months. If considering the keto diet, consulting with a dietitian can provide valuable guidance.

Is the Keto Diet Healthy?

While the keto diet can offer health benefits, it is crucial to acknowledge potential drawbacks. While the emphasis on high-fat, low-carb foods aligns with the body’s need for protein to support structures like bones and hormones, the diet’s reliance on high-fat content can have adverse effects. Increased consumption of saturated fats, found in foods like beef, pork, cheese, and butter, may elevate low-density lipoprotein (LDL) cholesterol levels. Elevated LDL cholesterol levels are associated with a higher risk of heart disease or strokes.

When is it Necessary to Use Cold Medication?

0
woman sitting on floor

Before reaching for cold medication, take a moment to evaluate whether it is truly necessary.

In a post-pandemic era, even minor symptoms like a sniffle might seem more significant or warrant an explanation. While common cold symptoms may prompt individuals to proactively take cold medications, this approach could potentially have more negative than positive effects on health.

Unnecessary use of cold medications can lead to various undesirable side effects. Eric Ascher, DO, a family medicine physician, warns that these medications often induce drowsiness, which can be inconvenient for individuals with long commutes, caregiving responsibilities, or important decision-making tasks. Moreover, cold medications may cause dizziness, increase blood pressure, or exacerbate acid reflux.

In addition to these adverse effects, cold medications might interact poorly with other medications someone is already taking. Checking the ingredients and side effects listed on the packaging of over-the-counter medications is crucial.

“The packaging will mention potential interactions with other medications and the recommended dose,” advises Joaquin Villegas, MD, a family medicine physician. For instance, decongestants like pseudoephedrine can lead to palpitations or elevated blood pressure, while antihistamines like diphenhydramine may affect older patients, causing confusion and urinary retention.

Even seemingly innocuous medications like acetaminophen can pose risks if overused. As it is metabolized by the liver, excessive consumption can result in liver damage and severe reactions.

If there are any uncertainties or questions, it is advisable to consult with a doctor or pharmacist before taking any medication, according to Villegas.

Easing Symptoms Without Cold Medicine

There are numerous non-medication approaches to alleviate mild cold-like symptoms.

“I always recommend plenty of fluids and rest to all my patients since dehydration can worsen symptoms,” stated Joaquin Villegas, MD. Additionally, he suggests various home remedies for specific symptoms. For a sore throat, gargling with salt water, sipping hot tea, sucking on ice chips, and consuming a spoonful of honey are recommended, with a caution not to give honey to children under 1 year of age.

To address nasal congestion, steam baths or hot showers can help clear nasal passages. For those who find hot showers challenging, a cool-mist humidifier is suggested to aid in loosening congestion.

Eric Ascher, DO, recommends the following for individuals with mild cold symptoms:

  • Hot tea with honey and lemon
  • Hot soup
  • Ample water intake to flush out toxins
  • Adequate rest
  • Consumption of fruits and vegetables for nutrients and antioxidants

While many people often turn to vitamin C or zinc at the onset of illness, research suggests their efficacy may be limited. Ascher also notes that individuals aiming to prevent colds may consider incorporating daily garlic consumption into their routine.

Knowing When to Stay Home

When uncertain about whether you are unwell, the safest choice is to stay home.

Eric Ascher, DO, emphasizes that any symptom deviating from your usual state can indicate illness, including flu, COVID-19, or other viruses. Additionally, if someone has a non-severe illness or virus, there’s a risk of infecting others, especially those with close contact with vulnerable individuals for whom the illness could be detrimental.

If you exhibit symptoms such as fever, cough, sneezing, or believe you might spread germs, it is advisable to refrain from being around others. When feeling unwell, it’s essential to take necessary precautions before attending events, such as using at-home tests, wearing a mask, and consistently practicing hand hygiene to prevent the spread of germs to those in your vicinity.

Ascher further recommends that if there’s any doubt about attending an event, it’s likely best to sit it out to avoid potentially infecting others.

When You Should Take Cold Medication

If home remedies fail to alleviate your symptoms, it might be appropriate to consider taking cold medicine.

Eric Ascher, DO, highlights the following signs as indicators that medication may be necessary:

  • Fevers, chills, night sweats
  • Body aches
  • Extreme fatigue
  • Cough that disrupts sleep or leads to shortness of breath
  • Sneezing causing headaches or facial pressure
  • Illness worsening over a few days

Recognizing when over-the-counter medications are insufficient and further action is required for your well-being is crucial. Joaquin Villegas, MD, advises that while over-the-counter medications are effective in relieving symptoms, if you develop a persistent fever or experience shortness of breath that does not improve with medications, seeking evaluation from a doctor or urgent care is essential.

1...171819...43Page 18 of 43
© Healthy Exclusive © 2022 All Rights Reserved