Game day is all about cheering on your favorite team and of course, enjoying some great food with friends and family. However, the traditional game day spread doesn’t have to be filled with high-calorie, deep-fried foods. Here are some healthy yet delicious snack ideas that will have your guests reaching for more without the guilt.
Oven-Baked Sweet Potato Fries
Ingredients:
- Sweet potatoes
- Olive oil
- Paprika
- Garlic powder
- Salt
Instructions:
- Preheat the oven to 450°F (232°C).
- Cut sweet potatoes into thin sticks.
- Toss them in a light coating of olive oil and season with paprika, garlic powder, and salt.
- Spread them on a baking sheet.
- Bake until they are crisp on the edges and tender in the middle, about 20-25 minutes.
Veggie Platter with Hummus Dip
Ingredients:
- Carrots
- Cucumbers
- Celery
- Bell peppers
- Cherry tomatoes
- Hummus
Instructions:
- Wash and cut all veggies into sticks or bite-size pieces.
- Arrange them on a platter.
- Serve with a bowl of store-bought or homemade hummus.
Baked Buffalo Cauliflower Bites
Ingredients:
- Cauliflower
- Whole wheat flour
- Water
- Garlic powder
- Buffalo sauce
- Non-fat Greek yogurt
Instructions:
- Preheat the oven to 450°F (232°C).
- Cut cauliflower into bite-size florets.
- Make a batter with whole wheat flour, water, and garlic powder.
- Dip each floret into the batter and place on a baking sheet.
- Bake for 20 minutes, then toss with buffalo sauce.
- Bake for an additional 10 minutes.
- Serve with a side of Greek yogurt for dipping.
Guacamole-Stuffed Mini Bell Peppers
Ingredients:
- Mini bell peppers
- Ripe avocados
- Lime juice
- Red onion
- Cilantro
- Cherry tomatoes
- Salt
Instructions:
- Halve the mini bell peppers and remove seeds.
- Mash the avocados and mix with lime juice, diced red onion, chopped cilantro, diced cherry tomatoes, and salt to taste.
- Stuff the bell pepper halves with the guacamole mixture.
- Serve immediately or chill until serving.
Zucchini Pizza Bites
Ingredients:
- Large zucchini
- Marinara sauce
- Shredded mozzarella cheese
- Mini pepperoni slices
- Italian seasoning
Instructions:
- Preheat the oven to 400°F (204°C).
- Slice zucchini into 1/2-inch thick rounds.
- Top each round with marinara sauce, mozzarella, mini pepperoni, and a sprinkle of Italian seasoning.
- Bake on a baking sheet for about 10 minutes or until cheese is bubbly and melted.
Air Fryer Chicken Tenders
Ingredients:
- Chicken tenderloins
- Almond flour
- Eggs
- Paprika
- Garlic powder
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Create a breading station with almond flour seasoned with paprika and garlic powder, and a bowl of beaten eggs.
- Dredge the chicken tenderloins in egg and then in the almond flour mixture.
- Cook in the air fryer for 8-10 minutes, flipping halfway through.
Providing these healthy snacks during the big game ensures that no one has to choose between their health goals and participating in the fun. These recipes deliver on flavor and nutrition, making your game day spread a surefire win.
