It is possible to make an effective Pilates without going to a studio or gym equipped with the machines of this method. Pilates exercises on the wall may be more accessible, but they strengthen you in a balanced way, without overloads or risks.
The Pilates method has 90 years of life and...
pH balance plays an important role in the functioning of our body. Find out what the optimal levels are and why they may be altered.
What is pH
Acidic pH, neutral pH, or alkaline pH
What is water pH?
What is pH in the human body?
What is skin pH?
What is vaginal pH?
You may...
Gum inflammation or gingivitis is a common ailment that should be treated in time. You can resort to home remedies that are effective.
Swollen gums: causes
Symptoms of gum inflammation
How to lower gum inflammation quickly
Consequences of gingivitis
Gums serve important functions for oral health: they protect the roots of teeth and jaw bones from infection...
Fever is part of the defense that the body puts in place against aggression. Allying with her to enhance that defense is the best way to overcome it and come out stronger.
From how much is fever
Normal body temperature
How to measure body temperature
Causes of fever
How to Lower Fever Without Medicines
The...
Whether red or white, you can caramelize onions in various ways and without using sugar. In addition, we explain what you can use onions for once you have them caramelized.
How to make caramelized onion without sugar
How to use caramelized onions
Special recipe with caramelized onion without sugar
Caramelized onion bread
If you...
Diastasis is common in the postpartum period and can cause the belly to protrude. In addition to an aesthetic issue, it can lead to problems such as back pain or incontinence.
What is abdominal diastasis?
Causes of abdominal diastasis
Abdominal diastasis: symptoms
Abdominal diastasis: exercises
What to avoid if you have abdominal diastasis
The pressure...