blue and white smartphone screen
In the digital age, mobile apps have become our trusted companions in various aspects of life, and healthcare and wellness are no exceptions. The evolution of mobile apps in these domains has been transformative, enabling individuals to take charge of their health and well-being like never before. From fitness...
woman doing exercise
When you think of strength training, images of bodybuilders lifting heavy weights might come to mind. However, strength training is not just for professional athletes or those looking to achieve bulging muscles. It's an essential component of fitness that benefits people of all ages and fitness levels. In this article,...
a doctor taking patient s blood pressure
Cancer is a complex disease with multiple causes, including genetic factors and environmental influences. While some risk factors are beyond our control, many are linked to lifestyle choices. By making healthy decisions, you can significantly reduce your risk of cancer. This article explores how lifestyle choices, such as diet,...
What pH is and what does it mean to be acidic, neutral or alkaline
pH balance plays an important role in the functioning of our body. Find out what the optimal levels are and why they may be altered. What is pH Acidic pH, neutral pH, or alkaline pH What is water pH? What is pH in the human body? What is skin pH? What is vaginal pH? You may...
What is metabolic acidosis and what are its symptoms
Metabolic acidosis is a buildup of acid that occurs when the kidneys and lungs cannot maintain blood pH at proper levels. What is metabolic acidosis? What are the symptoms of metabolic acidosis? What causes metabolic acidosis? Diet-related metabolic acidosis Uncontrolled diabetes, kidney disease or excessive loss of bicarbonate are some of the causes of metabolic...
The calima arrives what it is and how to protect yourself from health risks
It is advisable to take measures to reduce the risks associated with the arrival of the calima or yellow mist, which will invade us during the weekend. Weather forecasts indicate that this weekend (from February 17 to 19) the calima will invade the Iberian Peninsula. Since last Wednesday it is already appreciated...