Although in most cases having swollen eyelids does not indicate anything serious, it can be very annoying. We explain what the possible causes are and we propose natural remedies to alleviate it.
- Swollen eyelids: possible causes
- Natural solutions for swollen eyelids
Waking up in the morning with puffy eyes can be a sign that you haven’t gotten enough sleep (or have slept too much), but it can also be an indication of various illnesses. Often this inflammation, which may be accompanied by itching or mild pain, disappears within a day, but in other cases it may last a little longer. Fortunately, some natural remedies can help relieve symptoms.
SWOLLEN EYELIDS: POSSIBLE CAUSES
The main cause of swelling in the eyelids is fluid retention, something that can occur due to various factors, such as lack of sleep, a diet rich in salt, certain medications or hormonal changes, among others. As the skin around the eyes is very thin, when the body retains fluids, the swelling is more visible in the eyes.
- Generally, when the cause is fluid retention, the swelling affects both eyes at the same time and may be most evident in the morning, when you get up.
Behind an inflammation in the tissues around the eyes there may also be other causes, such as:
- Bacterial or viral eye infections, such as conjunctivitis, orbital cellulitis, herpes zoster ophthalmic us, blepharitis, or West Nile fever.
- Chalazion, which occurs when a sebaceous gland in the eyelid becomes clogged and inflamed, can cause inflammation and a bump in the eyelid.
- An allergic reaction to a substance such as dust, pollen, chemicals, food, or the skin of some animals.
- A scratch or injury to the eyelid.
- Autoimmune diseases such as rheumatoid arthritis, systemic lupus erythematosus, or Sjögren’s syndrome can cause inflammation in various parts of the body, including the eyelids.
- Thyroid problems are another possible cause. Graves’ disease (which is also an autoimmune disease) can cause an eye problem called thyroid ophthalmopathy, which causes swelling and redness of the tissues around the eyes.
NATURAL REMEDIES FOR SWOLLEN EYELIDS
It is important to identify what is causing the inflammation in order to find the best solution. However, there are some natural remedies that can be effective in reducing mild swelling of the eyelids. Among the most effective are:
- If the swelling is due to an allergy, irritation, or injury, applying cold compresses can help. You can use an ice pack wrapped in a towel or a cloth moistened with cold water. In case the swelling is due to chalazion or infection it is better to use warm compresses to soften the obstruction and promote blood circulation. In any case, do not exceed 10-15 minutes to avoid damage to the eyes or surrounding skin.
- Chamomile is one of the best remedies thanks to its anti-inflammatory and soothing properties. You can make an infusion of chamomile, let it cool and apply it over the eyes with a compress.
- Cucumber, in addition to having anti-inflammatory properties, is refreshing and provides moisture. You can apply fresh cucumber slices on your eyelids for about 10 to 15 minutes.
- Salt water relieves inflammation and has antibacterial and antiseptic properties that can help reduce the risk of infections. Dissolve a teaspoon of salt in a glass of warm water and apply it over closed eyes with a compress.
- Green tea is rich in antioxidants and has anti-inflammatory properties. Apply it in the same way as chamomile, that is, prepare an infusion and apply it with a compress once it is warm. You can also prepare it the day before and store it in the fridge overnight for cold use.
It is also important to rest and avoid contact lenses or any type of eye makeup.
If the swelling persists or is accompanied by other symptoms (such as pain, vision changes, redness, sensitivity to light, or discharge from the eyes), it is advisable to consult a doctor.
